Ab, Butt & Leg Blast

Author: Mock Webware |

Designed to specifically target your buns, legs and torso area, our Ab, Butt and Leg Blast workout will tone, tighten and accent these crucial areas of your physique. This fast paced, 45-minute class starts with an aerobic style warm-up and is followed by a quick stretch of the target areas before diving into this precise program. It involves all the muscle conditioning exercises of a regular fitness class, but without the full cardio component. Utilizing body bars and hand weights, exercises are performed in quick succession, with minimal break in between, to blast and tone your lower body. For that firm and sexy body you’ve always dreamed of, try our Ab, Butt and Leg Blast workout – you won’t be disappointed.

Fitness Trainer Vaughan

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