Martial arts have always been a spectacular way to get a great workout, but with the popularity of mixed martial arts they are becoming more and more common. Our specialized Kick Box program encompasses all the rigorous and challenging aspects of kickboxing, but is still ideal for all individuals regardless of fitness level. There are enough standard movements for beginners to easily jump in, yet our high-energy trainers incorporate more complex and demanding aspects so advanced participants will get the burn they desire. The result is an invigorating total body workout of highly intense punches and kicks that incorporate four…

2012 PURE FX YOUTH EXPLOSION PFX YOUTH EXPLOSION: An invigorating and exciting kind of fun. This hour session is designed to get their heart pumping and bodies healthy! It is a great way to help kids get motivated, keep active and stay healthy! Each session will provide a variety of warm ups, stretching, cardiovascular, balance and co-ordination exercises. This program not only provides a moderate physical workout, it will also increase their confidence and children will have fun and feel good. Goals they will achieve: Increase attention span and alertness Greater self-confidence and esteem Active and positive ways to spend free time Sleep better at night Result…

Not feeling a cardio workout today? Skip the treadmill and jump into our vigorous Muscle Mix class. This full body muscular conditioning workout uses hand weights, tubing body bars, medicine balls and a resist ball to hit each muscle group in succession. Moving from one controlled weight training exercise to another, from one muscle group to the next, this program is great for beginners who want a lightweight exercise that teaches proper form, but is dynamic enough to challenge advanced members looking to use heavier weight. End this awesome workout with a well-deserved stretch to loosen up and complete the…

For the ultimate bike-riding workout, Pure FX Fitness Studios’ Spin class will take you on an intense cardio journey like you’ve never experienced. With a dynamic 45 minute class, our enthusiastic trainers will lead you on a ride through hill climbs, sprint races and time trails. Our radically intense Spin class will have you burn up to 600 calories during each workout. Although we like to push it to the limit, riders of all skill level are encouraged to participate, as beginner and intermediate riders can take things at their own pace and bike side-by-side our advanced members. No matter…

Designed to specifically target your buns, legs and torso area, our Ab, Butt and Leg Blast workout will tone, tighten and accent these crucial areas of your physique. This fast paced, 45-minute class starts with an aerobic style warm-up and is followed by a quick stretch of the target areas before diving into this precise program. It involves all the muscle conditioning exercises of a regular fitness class, but without the full cardio component. Utilizing body bars and hand weights, exercises are performed in quick succession, with minimal break in between, to blast and tone your lower body. For that…

For those looking for a no holds barred, high intensity and fiercely challenging workout, our Boot Camp class is what you need. This fast paced, meticulously structured workout is as demanding as it is rewarding. Modeled after military style boot camps, this class takes everyday workouts to the next level. Incorporating a series of drills involving kicks, skipping, pushups, lunges and squats, this incredibly intense workout will make you work and sweat like there’s no tomorrow. Not for the faint of heart, our Boot Camp class is 100% calorie burning and a simply unrivaled workout that will whip you into…

Ride your ways to fabulous abs….This 45 minute cycle class is followed by 15 minutes of abs work. SCHEDULE NOW

Fostering discipline for both mind and body, yoga combines mental focus with physical strength and flexibility. This ancient art has become immensely popular on the global stage, and keeping with the times, Pure FX Fitness Studios translates this practice into a wonderful workout that is as challenging as it is fulfilling. Based on the traditional style of Yoga called Ashtanga Yoga, our Power Flow Yoga class allows participants to seamlessly flow from one pose to the next at a steady pace. This stream of constantly changing movements creates an amazing cardiovascular workout that will test your body in new ways.…

Taking your everyday workout routine to new and exciting levels, Body Blitz unleashes a siege of intense, full-body exercises meant to sculpt and shape the body. This interval training class consists of low weight/high repetition strength training combined with sporadic cardio bursts for an unparalleled workout experience. Fusing strength and aerobic workouts, our Body Blitz class is the ideal way to firm, tone and shape your body into a sleek and stunning figure. Breakout of your mundane routine and shock your body with a demanding workout surprise. Body Blitz: a total body-sculpting workout! SCHEDULE NOW

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Coming Soon SCHEDULE NOW